Position: Athlete Liasion, Online Personal Trainer, One-On-One Trainer
AAAI Certified Personal Trainer
AFAA Group Resistance
AFAA Group Training
TRX Level I
Zumba Level I II and Circuit
Body Barre Founder and head instructor
Red-Cross First Aid/ AED/ CPR
My Story: After being diagnosed at an early age with severe Fibromyalgia I dedicated my life to heath and fitness both for others and myself. I majored in Classical Ballet at the University of Georgia where I trained with and extensively studied yoga, Pilates, and weight lifting principles. After college I worked for the Depart of Defense as a Military Fitness Trainer where I trained Air Force, Army, Marine, and Naval personnel. I volunteered my time to work rehab training for wounded warriors at the Landsthul military hospital in Germany. I have been featured for a two part interview on LooseStubbornFat.com, been used as the "expert opinion" in Oxygen magazine on foam rolling, and am working toward gaining my degree in sports nutrition by 2017. Currently I work as an elite sponsored Obstacle Course Racer, fitness model and personal trainer. I specialize in elite athlete training and rehab, adaptive (disabled) athlete training and rehab, strength and conditioning coaching, and Cardio vo2 training.
I like to tell my clients: "You are going to climb the mountain yourself but I will be your Sherpa along the entire journey. If I can do it, you can do it"