In this Extreme Core Workout, there are 5 different exercises. This workout is to be performed twice per week on any day of your choice. Take 60 seconds’ break between sets.
Hanging Leg Raises
Jack Knife Sit Ups
Decline Sit Ups
Stability Ball Pike with Knee Tuck
Complete each exercise for the prescribed number of reps. Take 60 seconds’ break between sets. Use the heaviest load possible that allows you to complete each set.
Standing Cable Wood Chop
Pallof Press with Rotation
Inner Core Muscles (Transversus Abdominis)
These exercises for your inner stomach muscles are to be performed two times a week and you can do these at home as no equipment is required. These exercises will tuck in your distended stomach and prevent your abdominal wall from protruding forward.
Seconds to hold 30 Seconds
Seconds to hold 10 Seconds