Physique Prep

13115857_1602013740115546_2084373849_n.jpg
13115857_1602013740115546_2084373849_n.jpg

Physique Prep

from 275.00

CONTEST PREPARATION

THIS ONLINE BODYBUILDING CONTEST PREPARATION  GUARANTEES YOU REACH STAGE PERFECTION IN THE HEALTHIEST MOST EFFICIENT WAY POSSIBLE.

How My Service Works

We provide bodybuilding contest prep services to clients both on a personal one to one basis (please email info@custombuiltpfn.com if you are interested in one-on-one training) and online. The length of your prep and show date ultimately depends on your current level of conditioning, experience and personal goals.

Some individuals may want a productive off season before they embark on a strict pre contest diet, others may feel confident with their current level of development and thus only need guided through the pre contest phase.

Either way, you can be rest assured I can help you develop a solid game plan that maximizes your off season gains, peaks your condition for show time and ensures optimal rebound and recovery post competition.

Online Coaching Includes

- Workout Program

- Meal Planning 

- Individual Posing - This can be done one-on-one or conducted via skype.  If you are unavailable to do this we can outsource it to your local area.

- Weekly online check in and progress reports that assess fluctuations in body weight, skin folds and review of performance logs and progress pics.

- Fine tuning current nutrition, supplement and training protocols in relation to progress report.

- Online Support 24/7 to address any particular questions or concerns.

 

 

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