*I would suggest picking up a food scale

 

Shopping List

 

Almond butter 144 grams

Apple 91 grams

Bacon, strips 160 grams

Bagel, oat bran 45 grams

Banana 60 grams

Beef, lean 110 grams

Bread, whole-wheat 112 grams

Broccoli, chopped 592 grams

Cabbage, chopped 134 grams

Chicken 1200 grams

Cottage Cheese (low fat) 280 grams

Cream cheese 200 grams

Egg White Only 594 grams

Fish 640 grams

Lettuce 126 grams

Mixed Berries 460 grams

Mixed Vegetables (frozen) 50 grams

Muesli, dried fruit and nuts 85 grams

Mushrooms, pieces 70 grams

Oats 107 grams

Peanut butter 144 grams

Peas 134 grams

Pepperoni 180 grams

Potato 700 grams

Raisins, seedless 13 grams

Sorbet Ice Cream (any flavor) 300 grams

Soy Milk 488 grams

Soy Protein Powder 270 grams

Spinach 30 grams

Sweet Potato 590 grams

Swiss cheese 450 grams

Toast with Honey 224 grams

Toast with Peanut Butter 168 grams

Toast with Strawberry Jam 56 grams

Tomato, sliced 123 grams

Turkey 1110 grams

Whey Protein 270 grams

Yam 460 grams