Almonds

 

Avocado

 

Bacon, strips

 

Bagel, oat bran

 

Beef, lean

 

Carrots, sliced

 

Cauliflower

 

Chicken

 

Cream cheese

 

Egg White Only

 

Fish

 

Lentils

 

Lettuce

 

Milk, Whole

 

Muesli, dried fruit and nuts

 

Mushrooms, pieces

 

Oats

 

Olive or Canola oil

 

Pasta

 

 

Peanuts, un-salted

 

Pear

 

Pork sausage

 

Potato

 

Raisins, seedless

 

Rice, brown

 

Rice, white

 

Smoked Salmon

 

Sweet corn (frozen)

 

Sweet Potato

 

Swiss cheese

 

Toast with Honey

 

Toast with Strawberry Jam

 

Tomato, sliced

 

Tuna (canned in water)

 

Turkey