Shopping List

 

Apple

273 grams

Avocado

49 grams

Bacon, strips

240 grams

Baked beans (canned)

253 grams

Banana

238 grams

Beans, green

220 grams

Bread, whole-wheat

112 grams

Carrots, sliced

64 grams

Chicken

1090 grams

Cottage Cheese (low fat)

640 grams

Cream cheese

220 grams

Egg White Only

264 grams

Fish

1730 grams

Ham sliced, lean

810 grams

Hazelnuts

25 grams

Lamb, lean

320 grams

Lettuce

84 grams

Milk, Whole

488 grams

Mixed Berries

1160 grams

Mixed Vegetables (frozen)

250 grams

Mushrooms, pieces

105 grams

Oats

200 grams

Orange

70 grams

Pancakes, plain

40 grams

Peanut butter

96 grams

Pear

412 grams

Peas

67 grams

Pepperoni

50 grams

Pineapple (canned)

124 grams

Pink salmon (canned)

210 grams

Potato

850 grams

Rice, brown

156 grams

Shrimp

300 grams

Smoked Salmon

190 grams

Sorbet Ice Cream (any flavor)

700 grams

Spinach

180 grams

Sweet corn (frozen)

82 grams

Sweet Potato

750 grams

Swiss cheese

360 grams

Toast with Strawberry Jam

84 grams

Tomato, sliced

185 grams

Turkey

650 grams

Walnuts

28 grams

Whey Protein

180 grams

Whole Egg

264 grams

Yam

800 grams