DISCLAIMER: The information in this Supplement Guide is Christopher Ryan's recommended supplements of his own personal choice which he has found to be most effective with his knowledge and own experience. It is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Christopher Ryan makes no representation and assumes no responsibility for the accuracy of information contained in this supplement guide, and such information is subject to change without notice. You are encouraged to confirm any information obtained from this supplement guide, and review all information regarding any medical condition or treatment with your physician. Never disregard professional medical advice or delay seeking medical treatment because of something you have read in this supplement guide. Christopher Ryan is not responsible nor liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this supplement guide. You must consult with your doctor first before starting on any supplement.


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SUPPLEMENT TIMING


WHEY - As directed in the meal plan

MULTI MEN - AM (Morning)

CREATINE - 10 grams per day mixed with 1 gallon water + AMINOS - 10 grams


30 MIN PRIOR TO WORKOUT

MILLETOV - Pre workout

 


DURING WORKOUT

CREATINE - 5 grams 

AMINOS - 5 grams 

GLUTAMINE - 5 grams 

 


POST WORKOUT

C-BOMB - 31 grams